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Best 6 ways to Stay mentally and physically fit

Published

8 months ago

September 14, 2024

Being physically and psychologically fit is crucial in the hectic, time-constrained world of modern life, where demands are great. Sustaining good health is not merely a choice but a need in a society where mental and physical difficulties abound. Our Workforce Health team, which consists of exercise physiologists, dietitians, and health coaches, is fighting this. So maintain our best 6 ways to stay mentally and physically fit.

Best 6 ways to Stay mentally and physically fit

1.Do yoga and meditation well
Deeply ingrained in culture, yoga and meditation are great methods for stress management and improving focus. Mental clarity and stress reduction can be attained through mindfulness, which is a potent tool for mental fitness that is equally as important as physical health. Easy breathing techniques. Eat with awareness, paying attention to each bite you take. Take walks while practicing mindfulness and focusing solely on your environment. Start off each day with 5–10 minutes of meditation, and as you get more comfortable, progressively extend the time.

2.Good sleep priority
Getting enough sleep is crucial for both physical and emotional healing. The body heals itself when we sleep, and the brain organizes memories and manages emotions. Reduced concentration, irritation, and compromised immune systems can result from sleep deprivation. Establish a calming evening routine that includes mild stretching or reading. Prior to going to bed, reduce the amount of time spent on screens and exposure to blue light. Try sipping herbal tea, having a hot bath or shower, or writing down any ideas that keep you up at night if you’re having problems going to sleep.

3. Take pauses from news articles and social media

Being educated is a positive thing, but it may be stressful to constantly be inundated with bad news or to constantly compare ourselves to other people online. Think about exposing yourself to social media and news articles just a few times per day. Instead, put your attention on spending time with loved ones, reading, going outside, and savoring the little things in life.

4.Keep a balanced diet:

What you eat has a big influence on your mood, energy level, and general health. A well-rounded, nutrient-rich diet supports both good bodily function and mental clarity. To make sure you get the vitamins and minerals you need, eat a range of fruits and vegetables. For long-lasting energy, include whole grains, lean meats, and healthy fats in your meals. Sugar and processed meals should be consumed in moderation, as they might lead to energy slumps and mood swings. To prevent making bad eating decisions when pressed for time, schedule your meals in advance.

5.Put your health first:

Regretfully, we’re not discussing a day to pamper yourself. Everyone’s definition of self-care is unique, and it doesn’t always include going on shopping trips and spa days. Additionally, it can take the form of getting enough sleep at night, taking a soothing bath or shower, visiting your therapist frequently, taking your medication on time, establishing boundaries in your personal and professional life, reading your favorite book or TV show, journaling about your feelings, and digitally detoxing from social media.

6.Make attainable goals and maintain motivation

Establishing goals gives one direction and a sense of purpose, which promotes mental health and a sense of achievement. Achieving both emotional and physical goals can make the journey incredibly rewarding. Establish SMART objectives. It is time-bound, relevant, quantifiable, achievable, and specific for both personal growth and fitness. Divide more ambitious objectives into manageable chores and acknowledge little accomplishments along the way. Monitor your progress and make any adjustments to your strategy to maintain your motivation. Give yourself a treat, a day off, or an enjoyable activity as a reward when you reach goals.

Some Ways to Improve Your Mental Health

Change things up: While following a routine might help us feel efficient and comfortable, experimenting with new hobbies, projects, or cycling routes can benefit our minds.
Prioritize yourself: Show yourself the same respect that you would give to others. Allocate time for your passion projects.
Maintain pleasant company: Strong social and family ties are associated with better mental health. Make plans with people, even if it means keeping a mask on and keeping a physical distance from them. Engage in enjoyable activities to meet new people.
Take care of your body. Good nutrition and physical activity can go a long way to protecting and improving mental health.

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Must-Try Foods When Visiting Sylhet – A Culinary Journey Through the Tea Capital

Published

6 days ago

April 30, 2025

Traveler

Do you intend to visit Sylhet? In addition to its tea gardens and scenic surroundings, Sylhet has a wide range of delectable regional cuisine that you shouldn’t pass up. The following is a list of things you really must attempt while visiting this stunning region of Bangladesh:

Must-try foods in Sylhet

First, Shatkora Beef (সাতকরা গরুর মাংস)
This meal, a Sylheti delicacy, blends succulent beef with the zesty taste of Shatkora, a native citrus fruit. Long after the vacation is over, you will still remember the distinct flavor.

2. Ilish Panta (পান্তা ইলিশ)
Hilsa fish and fermented rice are combined to make this classic dish. Despite being well-liked nationwide, Sylhet adds mustard and green chile to make it unique.

3. Akhni, a spicy rice dish with meat and spices (আখনি পোলাও), is frequently served at Sylheti weddings but may also be found in a lot of eateries.

4. শুটকি ভুনা Shutki Bhuna
Enjoy robust flavors? Try the dried fish curry from Sylhet, which is prepared with a lot of spice and onions and garlic.

5.The fifth is Coconut Pitha (নারিকেলের পিঠা).
A delicious treat made from coconut and rice flour. Perfect for dessert enthusiasts!

6. Tea from nearby gardens
A visit to Sylhet would not be complete without indulging in some freshly brewed tea from its renowned tea gardens.

7. Singara Sylheti
Sylheti singaras are crispier and have a spicy filling, making them ideal for a quick snack.

8. Kalabhuna with spicyich meat and rice paratha For dinner, the locals love kalabhuna with soft parathas.

9. ডাব শরবত Daab Shorbot
A cool beverage ideal for the hot afternoons in Sylhet, made with sugar, ice, and young coconut water.

10. Mango Pickle from the area (আমের আচার)
Remember to sample the sour, spicy, and irresistible handmade mango pickle that is offered in local markets!

These delicacies will add a special touch to your trip to Sylhet, regardless of whether you’re a foodie or simply want to try something new.Must-try foods in Sylhet.

Travel Planning

Best Destinations and Plans for Female Travelers in Ramadan

Published

1 month ago

March 23, 2025

Traveler

Overview

Although ramadan is a unique time for spiritual introspection, women are nevertheless free to travel. Women can have safe, fulfilling, and rewarding travel experiences while honouring the spirit of Ramadan if they plan ahead. Discover the top locations and useful advice for a hassle-free trip during this holy month with the aid of this guide.Ramadan travel guide for women.

Why Take a Trip in Ramadan?

For a variety of reasons, many women choose to travel during Ramadan:

Travelling to various locations to experience Islamic culture

Visiting places of worship and mosques

Savouring serene, uncrowded tourist destinations

The Greatest Places to Go During Ramadan

1. Turkey’s Istanbul

Istanbul combines its ancient Islamic past with its contemporary allure. Enjoy a traditional Iftar in Sultanahmet Square while touring the Grand Bazaar, Hagia Sophia, and Blue Mosque.

2. The United Arab Emirates, Dubai

For women travelling alone, Dubai provides a pleasant and safe experience. Explore the Ramadan night markets, have Iftar at some of the greatest restaurants in the world, and see the Sheikh Zayed Grand Mosque.

3. Malaysia’s Kuala Lumpur

a city that welcomes Muslims and has stunning mosques like Masjid Negara. Shopping malls provide fantastic bargains, and the Ramadan bazaars here feature delectable halal cuisine.

4. Morocco’s Marrakech

For those who enjoy culture, Marrakech is a fantastic trip. Explore the Koutoubia Mosque, stroll around the historic medina, and savour a traditional Moroccan iftar.

5. Egypt’s Cairo

A distinctive experience can be had in Cairo. See the beautiful Ramadan lanterns lighting up the streets, take a Nile boat, and visit the Al-Azhar Mosque.

Crucial Advice for Women Travelling During Ramadan

✅ Honour Local Traditions: Adhere to cultural customs and dress modestly.
✅ Arrange Your Meals: Be aware of the local Iftar and Suhoor times.
✅ Stay Hydrated: Drink lots of water throughout Suhoor because prolonged fasting might be difficult.
✅ Select Secure Lodging: Select hostels or hotels that welcome women.
✅ Verify Local Laws: Certain locations can have stringent guidelines regarding eating in public while fasting.

In conclusion

If properly organised, travelling during Ramadan as a woman can be a fulfilling experience. There are numerous locations that provide a distinctive and secure Ramadan travel experience, ranging from spiritual quests to cultural investigations. This women’s Ramadan travel guide will help you make the most of your trip, whether your goal is adventure or a quiet getaway.Ramadan travel guide for women

Do you want additional information on a particular location? Tell me!

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How to Make a Proper Travel Plan During Ramadan?

Published

2 months ago

March 14, 2025

Traveler

You can still travel during Ramadan, even though it’s a time for dedication, fasting, and introspection. You may travel smoothly and enjoyably while still fulfilling your religious commitments if you plan ahead. This is a comprehensive guide on planning a travel during the month of Ramadan.Ramadan travel tips.

1. Select an Appropriate Location

Choosing the appropriate destination is essential when travelling during Ramadan. Think about locations that provide:

✅ Convenient access to halal cuisine and prayer spaces
✅ A tranquil setting for introspection

✅Mild weather to prevent extreme fatigue

Top Places to Visit During Ramadan:

Mecca, Medina, or historic mosques in Bangladesh (such as Baitul Mukarram and the Sixty Dome Mosque) are examples of religious destinations.

Nature Retreats: For a calm setting, try Cox’s Bazar, Sajek, or Sylhet.

Cultural Spots: Investigating sites with Islamic heritage.

2. Choose Your Trip Dates Carefully

The first few days of Ramadan are not the best times to travel because your body will be getting used to the fast.

There may be less of a hurry when travelling in the middle of right before the Eid holidays.

To prevent last-minute price increases, get your tickets in advance if you intend to return before Eid.

3. Control Your Fasting While Travelling

Travelling while fasting might be difficult. Here are some pointers:
✅ Verify Iftar and Prayer Times: To keep tabs on local iftar and prayer times, use Islamic applications.
✅ Remain Hydrated: To keep hydrated all day, drink a lot of water at Suhoor.
✅ Select Light Activities: Steer clear of strenuous pursuits like extreme sports or lengthy walks.

4. Set Up Lodging and Food

Make reservations at hotels that offer Iftar and Suhoor services. Do some research on halal restaurants before you go overseas.

✅ Keep dates, dried fruits, and snacks on hand in case you run out of food quickly.

5. Pack Wisely for a Relaxed Journey

The following should be on your packing list:

✅ A travel-sized Quran and prayer mat

✅ Cosy, loose-fitting clothing

✅ A reusable water bottle for hydration after Iftar

✅ Basic energy and digestion medications

6. Make Use of Transportation That Is Travel-Friendly

Make reservations for buses, trains, or aeroplanes that coincide with your Iftar and Suhoor schedule.

If you’re driving, schedule meals and prayer breaks.

Steer clear of crowded transit to reduce stress.

7. Continue Your Spiritual Practice

Maintain your spiritual obligations even when you’re on the road:

✅ Offer salah on time (make use of the travel prayer facilities).
✅ While travelling, read or hear recitations of the Quran.
✅ To maintain a spiritual connection, do zikr, or remembering Allah.

Concluding remarks

If you plan well, travelling during Ramadan can be a fulfilling experience. Put your religious obligations first while still making sure you’re comfortable and convenient. You can have a tranquil journey while adhering to the spirit of ramadan if you plan ahead.

Ramadan travel tips.