While travelling is thrilling, it’s equally crucial to maintain your health while doing so. Your health should always come first, whether you’re travelling overseas, exploring the outdoors, or visiting a new city. Here are some crucial pointers to help you stay healthy and make the most of your trip.

✅ 1. Maintain Hydration

Drink a lot of water, particularly while travelling long distances or flying.

To stay hydrated all day, have a reusable water bottle with you.

✅ 2. Consume a healthy, light diet

When travelling, stay away from heavy or greasy foods.

Choose light, easily digested meals, salads, and fresh fruits.

✅3. Keep a Simple First Aid Kit on Hand

Add band-aids, antiseptic cream, motion sickness pills, and other necessary prescriptions.

Include any personal medications you may require.

✅4. Maintain Proper Hygiene

Always use hand sanitiser or wash your hands before eating.

Refrain from touching your face too often, especially in public.

✅5. Make Time for Sleep

Even when travelling, make an effort to maintain your regular sleep schedule.

If necessary, wear earplugs and eye masks when travelling by train or aeroplane.

✅6. Pay Attention to Local Health Warnings

Look for any immunisation requirements or health warnings related to travel.

If you’re travelling to tropical or wooded regions, bring insect repellant.

✅7. Wear Sun Protection Gear

When going outside, always wear sunscreen.

To prevent sunburn or heatstroke, put on a hat and sunglasses.

✅ 8. Keep Moving

To keep your body moving, try walking or doing some gentle stretching.

Avoid spending too much time sitting still, especially when travelling long distances.

✅9. Steer clear of overdoing it

Avoid scheduling too many things in a single day.

Take breaks when necessary and pay attention to your body.

✅ 10. Keep Emergency Contacts Up to Date

Find out where the closest clinics or hospitals are located.

On your phone, note down local emergency numbers.

You may make your trip not only safe and healthy but also unforgettable by adhering to these health tips while travelling.

Do you want to take a trip overseas without breaking the bank? To help you get the most out of your 2025 overseas vacation without going over budget, here are some clever and useful low-cost travel abroad suggestions.

1. Pick Low-Cost Travel Locations

Choose nations with affordable living expenses.

Advice: Visit places like Vietnam, Indonesia, Nepal, Turkey, and Eastern Europe where lodging, food, and transportation are inexpensive but the experiences are abundant.

2. Take Off-Peak Season Trips

Steer clear of the busiest travel seasons when prices are highest.

Advice: To take advantage of better weather and less costs, schedule your travels for the spring or fall, when rates are at their lowest.

3. Make Use of Websites for Flight Comparisons

Compare prices to find the best flight offers.

Advice: To avoid price monitoring, use websites like Skyscanner or Google Flights and do your search in incognito mode.

4. Make reservations in advance and be adaptable

You get the finest bargains if you prepare ahead.

Advice: Make reservations at least two to three months in advance, and be willing to change your dates to take advantage of lower prices.

5. Examine Low-Cost Trains and Airlines

Select low-cost carriers to save a lot of money.

Advice: Always verify the inclusions; some airlines impose additional fees for seat preference, food, or baggage.

6. Remain in Budget Hotels or Hostels

Budget hotels, hostels, and guesthouses (or even Airbnb) are frequently far less expensive than upscale resorts, and you get to know other tourists!

7. Consume Local Food

Try local street cuisine or modest restaurants instead of upscale ones. In addition to being less expensive, it offers a more genuine experience of the culture.

8. Make Use of Public Transit

Use buses, metros, or local trains in place of taxis or rental automobiles. Many cities even provide tourists with travel cards or day permits.

9. Having Travel Insurance Is Essential

Cheap does not equate to irresponsibility. It’s best to be safe than sorry, so purchase travel insurance to cover any unforeseen costs.

10. Make use of blogs and travel apps

You may save time and money by using apps like XE Currency, Maps.me, and Rome2Rio. Additionally, for up-to-date advice tailored to your location, follow travel blogs.

The final piece of advice is to always be on the lookout for offers and to keep your plans flexible. In 2025, it will be extremely possible to travel abroad at a reasonable price with the correct preparation and attitude.

If you’re seeking a quick but unforgettable journey, Sylhet is a great place to visit in a single day. There are many natural beauties, religious landmarks, and cultural treasures in this stunning area of Bangladesh. To help you get the most out of your trip, we will highlight the best locations to see in Sylhet in a single day in this article. Places to Visit in Sylhet in One Day.

1. Hazrat Shah Jalal Mazar Sharif

Visit Hazrat Shah Jalal’s (R) sacred shrine first thing in the morning. It is one of Bangladesh’s most revered religious locations, drawing both pilgrims and visitors.

Location: Sylhet’s Dargah Gate

Morning is the ideal time to visit.

Highlights include the architecture, history, and spiritual ambiance.

2. Ratargul Swamp Forest

Next, proceed to Ratargul Swamp Forest, which is one of the rare freshwater swamp forests worldwide and the only swamp forest in Bangladesh.

Location: Sylhet’s Gowainghat

Mid-morning to noon is the ideal time to visit.

Highlights include seeing wildlife and taking boat trips through the flooded forest.

3. The Jaflong

Jaflong is a must-see because of its amazing views of the Indian border’s hills, river, and stone-collecting activities.

Location: Indian border region close to Meghalaya

The best time to go is between lunchtime and afternoon.

Highlights include the view of the Dawki River, tea gardens, and stone-collecting activities.

4. Lalakhal

The pristine blue sea of Lalakhal is a well-known feature. Here, amid verdant hills, you can take a calm boat ride.

Location: Sylhet’s Jaintiapur

The afternoon is the ideal time to visit.

Highlights: Beautiful scenery and a boat ride

5. Sada Pathor (White Stones)

Large white stones and crystal-clear waters can be seen in the relatively new Sada Pathor.

Location: Sylhet’s Bholaganj

The afternoon to early evening is the ideal time to visit.

Highlights: Photographic locations and natural white stones

6. Ali Amjad’s Clock (Ghori Ghar)

Visit Ali Amjad’s Clock, Bangladesh’s oldest clock tower, which is situated next to the Surma River, before you end the day.

Location: Sylhet, close to Keane Bridge

The evening is the ideal time to visit.

Highlights: A historical site with a view of the river

Last Words on the Ideal One-Day Trip to Sylhet

• To cover as many locations as possible, start early.
• For hassle-free mobility, reserve a car hire or local transportation like CNG.
• To keep energized, bring water and little snacks.
• When visiting sacred and natural locations, show consideration for the local way of life and surroundings.

“ব্লগটি বাংলায় পড়তে চাইলে, ডান পাশে থাকা তিনটি ডট (︙) আইকনে ক্লিক করে ‘Translator’ অপশনে গিয়ে ভাষা বাংলা সিলেক্ট করুন। তখন আপনি পুরো ব্লগটি বাংলায় পড়তে পারবেন।”☝️☝️